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Compete to WIN $3k!
Are you the fittest athlete in the Valley? Prove it and win your share of $3,000 in cash and prizes! The Valley Throw Down - Competition...
Christy Betts
Mar 30, 2016
1 min read
CrossFit Open This Weekend!
Join the WORLDWIDE CROSSFIT OPEN this weekend! We will all complete the same WOD in a joint spirit of fitness. Register online, workout...
Christy Betts
Feb 26, 2016
1 min read
Welcome to CrossFit!
If you are new to CrossFit, or just thinking about giving it a try...welcome! Our community is unlike anything you've problably ever...
Christy Betts
Feb 23, 2016
1 min read
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